There are some types of massages that are more relaxing and relaxing than others. If your goal is to relax, you need to know the best massage options for you. Here is the best massage to relax.
The best types of massage to relax
Swedish massage
The most common type of massage therapy, Swedish massage will help relax with a range of specific movements including: kneading muscles, long strokes, and friction.
Massage is likely to start with long strokes and end with the same movement. Muscle kneading will be used all the time to help relieve muscle tension, while friction with fingertips and thumb may be used if the muscles require deeper pressure. Swedish massage is great for relaxing the entire body and can be very good For those trying to heal from injuries.
Hot stone massage
Another very relaxing type of massage is a hot stone massage. This type of massage involves placing hot smooth stones at specific points on the back, while a massage therapist provides relaxation with specific techniques that are likely to use stones to help massage.
Hot stone massage is mainly used for relaxation, but it will also be more invigorating than Swedish massage. Heat will help relieve stress in your shoulders and in your back, while massage helps to relax the entire body.
Massage chair
You may have seen them in shopping malls and even trade shows, a massage chair is a great way to get a relaxing massage if you don’t have a lot of time, usually a 10 or 15minute massage, but it can be longer.
You will not need to take off any clothes and oils are not part of this type of massage, however it will not be used to relax the entire body, as the main focus will be on the upper body, this option is often less expensive for a comfortable massage.
Massage with essential oils
Swedish massage with scented essential oils provides a very relaxing massage option, the right combination of oils will help you relax your entire body while you are massaged. You may be able to order the type of oils used, as some will relax the body, while others will help to energize you.
Aromatherapy massage can be useful for those with gastrointestinal disorders, premenstrual symptoms, back pain, headaches or even insomnia. It is very comfortable, but you should make sure that you are not allergic to the oils used, as it can cause a reaction to the skin.
Other types of massage can also be considered comfortable, but these are the main options in the relaxation category, if you are new to massage therapy or just want to make sure you
choose a massage that will help relax your body, Swedish massage, stone massage, massage chair or massage Aromatic will provide you with what you need.
Benefits of massage
Massage is generally considered part of complementary and integrative medicine, increasingly offered with standard therapy for a wide range of medical conditions, and studies have proven the benefits of massage as an effective treatment to reduce tension, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found that massage may also be useful for:
- Anxiety.
- digestion dysfunction.
- Fibromyalgia
- Headache.
- Insomnia associated with stress.
- Soft tissue injuries.
- Sports injuries.
- TMJ pain.
In addition to the benefits of certain conditions or diseases, some people enjoy massage because it often results in feelings of rest and relaxation, but despite its benefits, massage is not a substitute for regular medical care, tell your doctor that you are getting a massage and make sure you follow any treatment plans Your record.
Dangers of massage
Most people can benefit from massage, however massage may not be appropriate if a person has the following:
- Bleeding disorders or taking blood thinning medications.
- Burns or wound healing.
- Deep vein thrombosis.
- Fractions.
- Acute osteoarthritis.
- Severe thrombocytopenia
Talk to your doctor about the pros and cons of massage, especially if you have cancer, unknown pain, or are pregnant. It should be noted that some forms of massage can make you feel pain the next day, but massage should not usually be painful or uncomfortable, if it is Any part of your massage doesn’t make you feel comfortable. It happens right away. The most serious problems come from a lot of stress during the massage.
